Expected and unanticipated life transitions of 
Adulting *  Divorce *  Life Review 
​can cause us to question our 
Sense of Identity, Foundation and Direction 


And may result in symptoms of Anxiety and Depression such as:  
​
* A loss of interest in things you have typically enjoyed * A desire to self-isolate *

* Emotional Volatility beyond your usual ups and downs *

* Low mood * Irritability * Loss of energy * Feelings of overwhelm * Physical pain or lethargy * Trembling or Shaking *

* Nausea/Vomiting, or other Gastrointestinal Distress * Insomnia or Hypersomnia *

* Weight Gain or Weight Loss Due to Hormonal Responses to Stress or Due to Changes in Appetite *

* Rapid Heartbeat or Sweating * 

I am passionate about helping others reduce symptoms and restore optimism and agency.

My therapeutic approach is grounded in Cognitive Behavioral Therapy, Internal Family Systems, Rational Emotion Therapy, Emotion Focused Therapy and Existential Therapy.

​I look forward to connecting with you to see how I can help.                 

​Wishing you wellness, 
​Noelle
​

Email Me